Siegels's Journal, 11 August 2017

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 70.29g | Prot: 132.82g | Carb: 197.73g.   Breakfast: Wegmans Blueberry Scone, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Falafel, Zoe's Kitchen Chicken Kabob, Skoulakis Marinated Chicken Breast Kabobs, White Rice, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2225 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours. more...