Weigh In record (no journal entry) for 11 August 2017
|
159.4 lb
Lost so far: 23.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2017:
|
2241 kcal
|
Fat: 92.04g | Prot: 64.20g | Carb: 215.29g.
Breakfast: So Delicious Coconut Milk Yogurt - Raspberry, Peach. Lunch: Olive Oil, Sweet Potato, Egg, Glory Foods Kale Greens. Dinner: Vanilla Ice Creams, Peach Pie, Red Lobster Single Malt Scotches, Trader Joe's Bruschetta, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Athenos Feta Cheese, Cheddar Cheese, Montgomery Inn Barbecue Sauce, Pork Loin (Tenderloin), Mozzarella Cheese (Whole Milk), LaBrea Bakery French Bread Baguette, Hannah Bruschetta Topping, Champagne. more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|