Weigh In record (no journal entry) for 11 August 2017
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154.8 lb
Lost so far: 19.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1042 kcal
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Fat: 63.38g | Prot: 77.49g | Carb: 43.78g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Burman's Mayonnaise with Olive Oil, Egg, Del Monte Asparagus Spears, Claussen Sauerkraut, Green Tea. Dinner: Miracle Noodle Miracle Rice, Butter (Salted), Hime Sushi Nori Roasted Seaweed, Trader Joe's Hass Avocado, Cooked Salmon, Trader Joe's Persian Cucumber, Birds Eye California Blend, Green Tea. Snacks/Other: Spectrum Chia Seeds, Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake. more...
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1932 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Thanks, I went "shopping" in the back of my closet last night and found some of my "skinny" clothes which I have completely forgotten... and they actually fit!!!
11 Aug 17 by member: thsiun
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Oh, the back of the closet where treasures await those brave enough to venture back there after a drop in weight! Great going!
11 Aug 17 by member: Horseshu1
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