Weigh In record (no journal entry) for 11 August 2017
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214.0 lb
Lost so far: 19.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1010 kcal
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Fat: 54.79g | Prot: 78.23g | Carb: 45.75g.
Lunch: Toasted Garlic Bread, Sainsbury's Baked Beans. Dinner: Beef or Meat Gravy (Home Recipe), McCormick Brown Gravy Mix, Tomato Sauce, Onions, Lean Ground Beef. more...
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losing 1.2 lb a week
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