Weigh In record (no journal entry) for 11 August 2017
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2645 kcal
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Fat: 117.10g | Prot: 93.90g | Carb: 311.45g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Homestyle Kettle Chips, Aramark Grilled Reuben (Corned Beef, Sauerkraut, Swiss Cheese and Thousand Island Dressing on Rye Bread). Dinner: Larkburger Parmesan Truffle Oil Fries, Dickey's Barbecue Beef Brisket Slider. Snacks/Other: Pita Krunch Ranch Pita Chips, Sun-Maid Vanilla Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.8 lb a week
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