Weigh In record (no journal entry) for 11 August 2017
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244.8 lb
Lost so far: 59.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1540 kcal
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Fat: 75.57g | Prot: 68.72g | Carb: 147.86g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Co-Op Loved By Us Sundried Tomatoes, Walkers Wotsits (16.5g), Asda Chosen By You Silverside Beef, Co-Op Sweet & Crunchy Salad Bowl. Dinner: Swedish Glace Soya Ice Cream, Aldi Yorkshire Pudding, Aldi Vegetable Medley, McCain Roast Potatoes, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Lindt 70% Dark Chocolate, Rowntree's Fruit Pastilles Lollies, Nougat with Almonds. more...
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5065 kcal
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Activities & Exercise:
7.8k steps over 5.11km - 1 hour and 10 minutes, Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Cleaning - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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