Weigh In record (no journal entry) for 31 March 2012
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211.0 lb
Lost so far: 57.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1356 kcal
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Fat: 49.72g | Prot: 85.43g | Carb: 152.42g.
Breakfast: special k, Milk (Nonfat). Lunch: Special K Protein Meal Bar. Dinner: Boneless Skinless Chicken Breasts, heart of romain, cheese fat free kraft, Fat Free Raspberry Pecan Dressing. Snacks/Other: walnuts, grapes, Light & Fit Yogurt - Vanilla, swiss cheese. more...
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gaining 1.0 lb a week
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