Weigh In record (no journal entry) for 11 August 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2040 kcal
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Fat: 55.21g | Prot: 74.94g | Carb: 180.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Crisps, Regular Beer. more...
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losing 6.2 lb a week
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