Weigh In record (no journal entry) for 11 August 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1189 kcal
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Fat: 93.43g | Prot: 55.50g | Carb: 38.04g.
Lunch: 蒸南瓜, 橄欖油, 黑咖啡, 菲力 奶油乳酪, 紅蘿蔔, 小黃瓜, 牛油果. Dinner: 雞腿(烤製或烘焙), 水煮蛋. Snacks/Other: 全脂牛奶, 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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gaining 1.5 lb a week
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