Weigh In record (no journal entry) for 10 August 2017
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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540 kcal
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Fat: 36.49g | Prot: 28.06g | Carb: 22.12g.
Breakfast: Onions, Publix Green Bell Pepper, Philadelphia Original Cream Cheese, Nulaid ReddiEgg Real Egg Product, Garlic, Scrambled Egg (Whole, Cooked), Whole Milk, Tea Unsweetened. more...
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losing 42.0 lb a week
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