Weigh In record (no journal entry) for 10 August 2017
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1487 kcal
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Fat: 76.92g | Prot: 71.64g | Carb: 134.98g.
Breakfast: Great Value Enriched Hamburger Buns, Boar's Head Black Forest Deli Ham. Lunch: Avocados, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Braum's Mexican Style Shredded Cheese, Champion Berry Tasty Cranberries & Raisins, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Pepperidge Farm Seasoned Croutons, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kashi Chewy Nut Butter Coconut Cashew Macaroon, Wonderful Pistachios. more...
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losing 7.0 lb a week
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