AllieLittles's Journal, 10 August 2017

117.6 lb Lost so far: 62.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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851 kcal

Fat: 22.74g | Prot: 63.73g | Carb: 106.08g.   Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Dinner: Private Selection Shelled Edamame, Salt, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...