Weigh In record (no journal entry) for 31 March 2012
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247.0 lb
Lost so far: 27.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2012:
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1672 kcal
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Fat: 120.23g | Prot: 103.48g | Carb: 41.94g.
Breakfast: red pepper, kraft american cheese, eggs, raw bacon, coffee, splenda, milk, tomato. Lunch: cucumber, walnuts, spinach, lettuce, tomato, ken's italian dressing, feta cheese, red pepper, can of albacore tuna. Dinner: a1 steak sauce, butter, birdseye steamfresh broccoli & cauliflower, strip steak, milk, coffee, splenda. Snacks/Other: blackberries. more...
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losing 0.8 lb a week
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