Weigh In record (no journal entry) for 10 August 2017
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1616 kcal
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Fat: 101.63g | Prot: 65.98g | Carb: 129.11g.
Breakfast: Honey, Walnuts, Spectrum Organic Virgin Coconut Oil, Egg, Bananas. Lunch: Mango, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Cucumber (with Peel), Tomatoes, No-carb Meatballs, Cauliflower mash. Snacks/Other: SCD Peanut Butter Brownies. more...
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gaining 15.4 lb a week
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 Comments
I've been retaining water like mad. Probably too many pork skins. Ssshhh
10 Aug 17 by member: snakeyjane
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