Weigh In record (no journal entry) for 10 August 2017
|
226.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
2641 kcal
|
Fat: 63.59g | Prot: 76.07g | Carb: 258.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: PF Changs Home Menu Sweet and Sour Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|