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Coverack
Journal
10 Aug 17
Coverack's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
194.0 lb
Lost so far:
2.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2017:
1458 kcal
Fat: 57.55g | Prot: 128.83g | Carb: 107.46g.
Breakfast:
Heinz Baked Beans, Scrambled Egg, Butter, Tea (Brewed).
Lunch:
Laughing Cow Mini Babybel Light Cheese, Braaitime Biltong.
Dinner:
Ruby Tuesday Mixed Grill.
more...
3183 kcal
Activities & Exercise:
Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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