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After a week of travelling I started this week with a plan to have 24 hour fasts on Monday, Tuesday and Wednesday.
I didn't count calories but I'll get back to that soon. Just need to focus my mindset.
It's almost 2 weeks since I have been to gym but I'm going to find time to do so tomorrow.
Have a good end to your week everyone :)
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245.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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