Weigh In record (no journal entry) for 09 August 2017
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1023 kcal
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Fat: 27.10g | Prot: 70.61g | Carb: 117.66g.
Lunch: Scallops, Spicy Tuna Rolls, California Rolls, Salmon Sushi. Dinner: Scallops, Steamed Rice, Salmon. more...
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gaining 1.7 lb a week
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