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cielora
Journal
09 Aug 17
cielora's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
171.3 lb
Lost so far:
5.1 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
600 kcal
Fat: 21.75g | Prot: 21.99g | Carb: 84.29g.
Lunch:
Lechuga de Hoja Verde, Cebollas, Tomates, Acelga Cocida, Huevo Duro.
Dinner:
Maruchan Sopa de Pollo Picante.
Snacks/Other:
Naranjas, Guaymallen Alfajor.
more...
2080 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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