Weigh In record (no journal entry) for 09 August 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 August 2017:
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1307 kcal
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Fat: 22.90g | Prot: 154.09g | Carb: 129.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee with Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Herdez Guacamole Salsa. Lunch: Trader Joe's Eggplant Hummus, Eggplant, Trader Joe's Organic White Kidney Beans, Harvest Fresh Butternut Squash. Dinner: Myprotein Impact Whey Protein - Vanilla, Garden of Life Organic Plant-Based Protein, Bragg Organic Apple Cider Vinegar, Spinach, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Apricots, Watermelon, Myprotein Impact Whey Protein - Chocolate Brownie, Trader Joe's Greek Style Nonfat Yogurt - Plain, Yevo EN 43 Granola (Yevo). more...
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gaining 1.4 lb a week
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