Weigh In record (no journal entry) for 09 August 2017
|
118.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
964 kcal
|
Fat: 32.95g | Prot: 47.09g | Carb: 120.33g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Coffee, Mrs. Butterworth's Original Syrup, Butter, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. more...
|
|
1816 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Running - 7/mph - 30 minutes. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|