Weigh In record (no journal entry) for 23 March 2010
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186.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1854 kcal
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Fat: 104.46g | Prot: 95.77g | Carb: 143.15g.
Breakfast: pear, clementine, coffee, Light Fat Free Yogurt. Lunch: chicken, almonds, grated cheese colby jack, walnuts, cherry tomatoes, romaine, wishbone balsamic. Dinner: french fries, bacon cheeseburger, onion rings. more...
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3466 kcal
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Activities & Exercise:
Standing - 1 hour, Gym During Lunch - 33 minutes, Driving - 1 hour, Desk Work - 8 hours, Morning Run - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 27 minutes. more...
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losing 2.8 lb a week
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