Weigh In record (no journal entry) for 09 August 2017
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2027 kcal
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Fat: 76.60g | Prot: 100.49g | Carb: 232.23g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kraft Mayo, Doritos Cool Ranch Tortilla Chips, Kroger American Cheese Slice, Skinless Chicken Breast, Great Value Enriched White Sandwich Bread. Lunch: Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Oscar Mayer Premium Beef Franks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), On The Border Tortilla Chips, Tortilla Corn Chips. Dinner: Milk (Nonfat), General Mills Lucky Charms Cereal. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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-Diablo's weight history
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