sjojos89's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:
2947 kcal Fat: 153.71g | Prot: 178.34g | Carb: 200.03g.   Breakfast: Keebler Fudge Stripes Cookies, Hostess Donettes Powdered. Lunch: 2 squares of Pizza, Chili from Vic's Pizza. Dinner: Steak, Mashed Potatoes. more...
1741 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 3.5 lb a week



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