sjojos89's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

134.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

2947 kcal

Fat: 153.71g | Prot: 178.34g | Carb: 200.03g. Breakfast: Hostess Donettes Powdered, Keebler Fudge Stripes Cookies. Lunch: Chili from Vic's Pizza, 2 squares of Pizza. Dinner: Mashed Potatoes, Steak. more...

1741 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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sjojos89's Journal, 30 March 2012

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