Animal Hero's Journal, 30 March 2012

204.6 lb Lost so far: 32.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

719 kcal

Fat: 24.65g | Prot: 8.79g | Carb: 116.64g.   Breakfast: Homemade sweetend iced tea. Lunch: kettle chips. Dinner: apple and eve, celery, tomato, lettuce, follow your heart, Rudis nut and oat. more...

4114 kcal

Activities & Exercise: Bowling - 2 hours, Housework - 3 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...