Weigh In record (no journal entry) for 08 August 2017
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135.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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973 kcal
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Fat: 38.27g | Prot: 36.21g | Carb: 137.57g.
Breakfast: Silk Unsweetened Soymilk, Peppermint (Mint), Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Bananas, Wheat Germ, Cucumber (with Peel). Lunch: Whole Wheat Noodles, updated whole wheat bread, Tomato, basil and olive oil, stir fried eggplant with tomato. Dinner: Raisins, tarka, Cooked Lentils (Fat Not Added in Cooking), Corn. more...
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losing 2.3 lb a week
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 Comments
Thanks Glen. Just keep on truckin. Juat trying to get back into shape, I've been neglecting the exercise recently and can feel it.
08 Aug 17 by member: wholefoodnut
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09 Aug 17 by member: Doobrie
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Happy Hmph Day. Awesome way to start with a Green Arrow.
09 Aug 17 by member: jeannieselby
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