Weigh In record (no journal entry) for 08 August 2017
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1531 kcal
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Fat: 48.24g | Prot: 79.47g | Carb: 197.90g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Lean Cuisine Craveables Pepperoni Pizza, Lean Cuisine Spicy Penne Arrabbiata. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Honey Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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gaining 1.4 lb a week
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