Weigh In record (no journal entry) for 08 August 2017
|
140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1253 kcal
|
Fat: 68.82g | Prot: 101.45g | Carb: 59.48g.
Lunch: 橄欖油, 雞胸肉(不吃皮), 甜玉米, 萵苣, 鮭魚, 高麗菜. Dinner: 統一 無糖豆漿, 7-11 茶葉蛋. Snacks/Other: 豆花, 全脂牛奶, 煮花生, 乾烤雜錦堅果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|