ganderson210's Journal, 30 March 2012

174.4 lb Lost so far: 51.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

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1037 kcal

Fat: 49.04g | Prot: 43.69g | Carb: 107.51g.   Breakfast: cascade fresh yogurt lemon, peanut butter chunky, whole wheat bread. Lunch: turkey meatloaf, collards. Snacks/Other: snickers mini, godiva dark, baby ruth. more...

2841 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...