mhott84's Journal, 22 March 2010

Weigh In record (no journal entry) for 22 March 2010
133.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
852 kcal Fat: 17.54g | Prot: 40.29g | Carb: 135.38g.   Breakfast: Coffee, Optima Shakes - Creamy Milk Chocolate. Lunch: Cheese Pizza, Water (Bottled). Dinner:  turkey breast, green giant corn canned, Green String Beans, cranberry sauce ocean spray. more...
on diet mhott84's own diet   steady weight



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