Weigh In record (no journal entry) for 07 August 2017
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1658 kcal
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Fat: 62.35g | Prot: 92.11g | Carb: 178.27g.
Breakfast: Lender's Plain Bagels, Provolone Cheese, Egg Beaters Egg Beaters - Original, Deli Sliced Ham, Olive Oil, Coffee with Cream. Lunch: Spanish Rice, Refried Beans (Canned), Milk (Nonfat), Chicken Breast. Dinner: Milk (Nonfat), Naturally Fresh Ginger Dressing, Blue & Roquefort Cheese Salad Dressing, Fazoli's Tuscan Chicken Flatbread Pizza. Snacks/Other: Swiss Miss Chocolate Vanilla Swirl Pudding. more...
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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