jeannieselby's Journal, 07 August 2017

252.5 lb Lost so far: 44.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
2660 kcal Fat: 141.79g | Prot: 99.54g | Carb: 289.14g.   Breakfast: AZ Fresh Simply Papaya Chunks, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Kashi Overnight Muesli, Driscoll's Strawberries, Dunkin' Donuts Iced Coffee with Almond Milk, Dole Bananas. Lunch: Salsa, La Fortaleza Stone Ground Corn Tortilla Chips, Chevy's Fresh Mex Shrimp and Crab Enchiladas. Dinner: Water, Safeway Whole Roasted Chicken, Weight Watchers Lentil-Winter Squash Stew. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Trader Joe's Raw Brazil Nuts, Water, Wrigley Extra Sugar Free Gum - Spearmint. more...
gaining 14.0 lb a week



     
 

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