cszman's Journal, 07 August 2017

Weigh In record (no journal entry) for 07 August 2017
179.6 lb Lost so far: 20.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2017:
22 kcal Fat: 0.14g | Prot: 2.85g | Carb: 5.28g.   Breakfast: Great Value Kosher Whole Dill Pickles, Coffee, Water. Lunch: Great Value Kosher Whole Dill Pickles, Great Value Kosher Whole Dill Pickles, McDonald's Diet Coke (Large). Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Great Value 100% Natural Green Tea. more...
gaining 0.0 lb a week

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