Jvjonathan's Journal, 30 March 2012

Business Travel again is my downfall...I always fall off the wagon when travelling. Any suggestions or tips to avoid this would be appreciated.
172.2 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
1425 kcal Fat: 62.81g | Prot: 38.93g | Carb: 113.31g.   Breakfast: Bran Flakes, Whole Milk, Brown Bread, Butter, Fresh Pork Sausage, Bacon, Fried Egg, Tomatoes. Lunch: Oil Popped White Popcorn, Soft White Roll, Chicken Breast, Peppadews. Dinner: whiskey. Snacks/Other: Milo Bar. more...
on diet Jvjonathan's own diet   losing 18.5 lb a week

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