Coverack's Journal, 07 August 2017

195.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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1084 kcal

Fat: 53.65g | Prot: 110.04g | Carb: 48.64g.   Breakfast: Calexico Middle Eastern Omelet, Tea (Brewed). Lunch: Laughing Cow Mini Babybel Light Cheese, Tesco Mango, Lime & Coconut Chicken Chunks. Dinner: Blubeckers Lamb Kofta, Tomato and Onion, Voskos Plain Low Fat Greek Yogurt. more...

2717 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...