Weigh In record (no journal entry) for 07 August 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1574 kcal
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Fat: 109.51g | Prot: 98.29g | Carb: 53.10g.
Lunch: 秋刀魚, 乾烤雜錦堅果, 橄欖油, 小黃瓜, 玉米筍, 萵苣, 煮熟的南瓜, 高麗菜, 水煮蛋, 雞胸肉（不吃皮）, 醬油（低鈉）. Dinner: 義大利帕瑪雷吉歐 乳酪條, 鮭魚, 豆腐, 煮花生, 奇亞籽, 全脂牛奶. Snacks/Other: 全聯 冰心捲蛋糕-芋泥, 乾烤雜錦堅果. more...
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gaining 4.6 lb a week
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