Chinabush's Journal, 30 March 2012

Weigh In record (no journal entry) for 30 March 2012
167.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2012:
1352 kcal Fat: 19.10g | Prot: 73.31g | Carb: 225.41g.   Breakfast: Special K, Sugar, Coffee (Brewed From Grounds), Sugar, Milk (Nonfat). Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: White Rice, Pork Roasts (Top Loin, Boneless, Lean Only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Gravy (Dry). more...
on diet Chinabush's own diet   gaining 1.5 lb a week

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