mariemushu's Journal, 07 August 2017

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.42g | Prot: 104.12g | Carb: 90.48g.   Breakfast: Valio Kevyt Maito, Njie Propud Proteiinipirtelö Chocolate. Lunch: Nutrilett Banana Caramel. Dinner: kartanon voileipäkinkku, Valio Koskenlaskija, Fazer Juuresleipä Kaura, Avokado, Knorr Kanaliemikuutio, Rainbow Parsakaali-Kukkakaali-Porkkana. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...