Weigh In record (no journal entry) for 29 March 2012
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2751 kcal
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Fat: 113.33g | Prot: 155.82g | Carb: 296.27g.
Breakfast: Nonfat Vanilla Greek Yogurt, Almond Milk, Flax Seeds, Blackberries, Coconut Water, 100% Whey Protein, Bananas, COFFMATE SUGAR FREE HZLNT. Lunch: Multigrain Bread, Poblano Pepper and Corn Chowder, Chicken Sausage | Roasted Red Pepper & Spinach, Cashew Nuts. Dinner: Sweet or Dark Chocolate, Avocados, Alaskan Salmon Burgers (From whole fillets), Quinoa, Corn De Maiz Blanco Tortillas, Homemade tortillas. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Pro bar super fruit slam, Cashew Nuts. more...
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3487 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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