Weigh In record (no journal entry) for 06 August 2017
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255.0 lb
Lost so far: 13.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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770 kcal
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Fat: 22.51g | Prot: 25.13g | Carb: 119.98g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Nature Valley Granola Cups Peanut Butter Chocolate. Dinner: Angelfood Cake, Mashed Potato, French Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. T's Potato & 5 Cheese Blend Pierogies. more...
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losing 10.5 lb a week
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