Siegels's Journal, 06 August 2017

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 125.28g | Prot: 111.32g | Carb: 202.02g.   Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments. Dinner: Caesar Salad with Romaine, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments. Snacks/Other: Cantaloupe Melons, Beer. more...

2548 kcal

Activities & Exercise: Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...