Judyrose1997's Journal, 06 August 2017

Weight up .6 lb. Very humbling. Can only attribute the gain to nuts, portion size, and less than meticulous logging. I will focus on these elements and Keto on. :>(
224.6 lb Lost so far: 20.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:
720 kcal Fat: 44.37g | Prot: 47.54g | Carb: 22.60g.   Breakfast: Water, Coffee, Coffee (Brewed From Grounds). Dinner: Coffee, Aquafina Water (16.9 oz), Keto Stuffed Mushrooms, Swordfish, Cooked Brussels Sprouts, Hannaford Asparagus Spears. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie, Peanuts in Shell (Shell Not Eaten). more...
2619 kcal Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 50 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.6 lb a week

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Comments 
You have a great trend since June 11th. You are doing well. Keep going. 
06 Aug 17 by member: chesgreen
Great achievement so far - don't get discouraged by a number. Our body has a mind of its own at times - it loses fast, slow, not at all and sometimes it tricks us by making us believe it is in reverse. Just keep on going and don't pay this any attention. Before you know it it is gone as well.  
06 Aug 17 by member: Jozette99
Six-tenths of a pound is a very normal variation! I've found logging to be really helpful for spotting trends and keeping me honest. 
06 Aug 17 by member: Miraculum
This is when you learn how your body uses the food you give it, but .6 is nothing in the big scheme of things. Don't let that scale get to you. You have done so well and this is just a bump in the road. 
06 Aug 17 by member: Horseshu1
Thank you all so much. Struggling all day...such a baby about the scale #. Should take some of my own advice (as well as your sage advice here) and Keep calm and Keto ON.  
06 Aug 17 by member: Judyrose1997
Well, when the numbers don't "balance" it's stressful! 
06 Aug 17 by member: Horseshu1

     
 

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