Weigh In record (no journal entry) for 06 August 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2017:
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2095 kcal
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Fat: 105.07g | Prot: 124.27g | Carb: 192.93g.
Breakfast: Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Blueberries, Kirkland Signature Greek Yogurt. Lunch: Whole Milk, Chicken Breast, Duke's Mayonnaise, Private Selection Flax & Fiber Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. Snacks/Other: Kroger Salted Peanuts, Great Value Fig Bars, Strawberries. more...
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gaining 7.7 lb a week
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