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Very small loss today FINALLY.
I really had fun yesterday in the gym it was pretty epic. I always get the jelly legs afterward!!
I'm not impressed with my weight logs as of late they seem to be yo-yo-ing all over the place. I am wondering if the fat burning leg regime I've taken up is part to blame and that I am putting on muscle and losing some dreaded fat.
I also think my body physiology is playing a small part in this, as the body always likes to be tricky! If so calorie cycling with have to be amongst the mix.
Times like these I wonder why I haven't got a major in nutrition and physiology!!
I will be experimenting for the next 3 weeks to determine which of these factors is to blame. If it's just me then I know exactly what I'll have to do. Upping the exercise even more.
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245.6 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2010:
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1273 kcal
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Fat: 19.90g | Prot: 60.39g | Carb: 202.05g.
Breakfast: Apples, ripped, lemon delight, water, ban. Lunch: sparkling h2go, sushi. Dinner: Quick Crock Pot Beef Stew, water. Snacks/Other: raspberries, fruit'n yogurt. more...
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3848 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 11 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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