Weigh In record (no journal entry) for 05 August 2017
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2482 kcal
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Fat: 83.71g | Prot: 75.73g | Carb: 186.98g.
Breakfast: Wimpy Small Chips, Woolworths Pork Bangers, Fried Egg, Bacon, Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Chicken Thigh (Skin Eaten), Potatoes (Flesh, without Salt, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Cadbury Tumbles Raisins, Biltong, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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