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Weight down , not sure why because I had pizza and drinks last night at concert probably tommorrow I'll be up ....but back to my diet not stopping until I reach 150 👍
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1162 kcal
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Fat: 74.67g | Prot: 79.65g | Carb: 47.05g.
Breakfast: Hard-Boiled Egg, Atkins Meal Peanut Butter Granola Bar. Lunch: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. Dinner: Egg, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Decaffeinated Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 4.9 lb a week
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