Weigh In record (no journal entry) for 05 August 2017
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136.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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574 kcal
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Fat: 24.15g | Prot: 26.93g | Carb: 67.15g.
Lunch: Extra Virgin Olive Oil, Egg, Cooked Mung (Fat Not Added in Cooking). Dinner: Sweet Cherries, Earth Balance Original Buttery Spread, updated whole wheat bread. more...
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losing 3.0 lb a week
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wholefoodnut's weight history
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