dennissymons's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
248.0 lb Lost so far: 36.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1558 kcal Fat: 54.40g | Prot: 125.46g | Carb: 150.19g.   Breakfast: cod liver oil, milk, Sprouted Wheat Bread, Egg White, Egg. Lunch: dole frozen mangos, banana, wild frozen blueberries, strawberries, flax seeds, Zero carb. Dinner: celery, radish, carrot, Mixed Salad Greens, virgin olive oil, top round, Supremely Spicy Hummus. Snacks/Other: strawberry, Nonfat Plain Greek Yogurt. more...
4207 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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