Weigh In record (no journal entry) for 29 March 2012
|
210.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
2316 kcal
|
Fat: 67.28g | Prot: 105.62g | Carb: 322.57g.
Breakfast: Honey Bunches of Oats Raisin Medley, 1% Fat Milk, Coffee (Brewed From Grounds), Nutri-Grain Blueberry Waffles. Lunch: Light American Cheese, Whole Wheat Wraps, Smoked Virginia Smoked Ham. Dinner: Original Chicken Breast Cutlets, Homestyle Creamy Butter Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Pecorino Romano, Tomato Sauce, Beef Meatballs, Penne. Snacks/Other: Chocolate Pudding Snack Pack, Coffee (Brewed From Grounds, Decaffeinated), Nutri-Grain Cereal Bar - Apple Cinnamon, 1% Fat Milk, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
|
|
2985 kcal
|
Activities & Exercise:
Driving - 15 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|