Weigh In record (no journal entry) for 04 August 2017
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2032 kcal
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Fat: 170.82g | Prot: 103.01g | Carb: 17.24g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Calavo Avocado. Lunch: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Dinner: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Trader Joe's Dill Havarti Cheese, Hard-Boiled Egg. Snacks/Other: Kroger Instant Beef Bouillon. more...
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2495 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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